THEY SAID YOU ARE OKAY

I will start writing today about my topic with a question from my readers How do you define being okay? Sometimes we are not okay but we say that we are okay. We join social gatherings, enjoy with people and tell everyone that we are fine, we are good but if we are alone we are not okay. What does that mean? We have a realization of our outcomes better when we are alone. We know it better when we are alone and that we are not okay. We better know about the mental issues we are facing.

Again a question raises here, that a person who is depressed can be okay when he is with people around? Yes, being depressed, you can laugh with people you can enjoy the evenings but the nights are scary and dark. Gatherings and socializing can make us forget the problems we are facing but when we move back to our room, loneliness kills us. You are okay with people around you and when you are alone you feel like you are almost dead.

Back to the end of 2019, when the whole world faced a lot, many people were depressed because all the businesses throughout the world were shut down. No one had something to do, we were not able to go out, and we all were stuck, I also went through tough mental situations. I was in 12th grade and due to the situation of the pandemic, all the schools and colleges were closed. I was stressed about looking at my room walls as I could not go somewhere. No one was able to understand my situation and whenever I told my family, they used to say that you are okay.

Many people in this world still do not believe in mental health. If someone tells you that he is physically okay but suffering mentally, they say you are okay. Even when I used to have family time during covid, I felt happy, I used to laugh, and I had fun but when I used to come back that loneliness killed me.

I feel like when due to different problems we are mentally unstable, and all the people judge us by our physical health and say that we are okay. Say to them yes, I am okay, and try to cater to your mental health. I know it takes time to get out of stressful situations. Medicines can cure you when you are sick when you have a fever but medicines can’t cure you when you are mentally sick. Getting mental issues is not as easier as getting well after the fever. It takes a long time to get stable.

To get out of mental conditions we need to surround ourselves first of all with the right people, who understand how bad a depressing situation can be and they are there for you when you are not mentally fit. The people who do not deny that there is something like mental health and cater to you with care and love when you need them the most.

I know it can be really difficult to think positively in such situations. You can try to develop new habits like learning and reading, meditation, and exercising daily. This will help you get back to your normal situation. You just need to keep yourself busy and engaged with your new habits. It will take time, but you will cure if you will try to, just keep in view a few things and you will be fine.

Try not to explain your situation to people who won’t understand because that can lead you to further stress issues. I feel like mental health is more important than physical health. Take care of yourself I hope reading this was helpful.

HAPPY WRITING!
HAPPY READING!

Related posts:

There are numerous ways that you can get a good deal on home protection. One of the many home protection ways to get the best arrangements is to permit an expert merchant to look through around for…

Marketing automation application of Odoo 13 caters as a software platform that altogether navigates, auto function and computes marketing activities and workflows. This enables the user to operate…

Do you know that you can now create your own crypto exchange even if you have little to no knowledge of setting up one? How? ChainUP is your one-stop shop to develop your own customised white label…