How You Can Lose Weight Without Dieting

…it doesn’t feel like a diet because it isn’t limiting, and it isn’t as harsh as other FAD diets

This is a quick overview of the Mediterranean diet for anybody looking to lose weight without dieting but is insulin resistant. I’m sharing my experience of being overweight and how I reduced 30 pounds within 8 months and my BMI is 23.

In one of my early explorations in Granada (Spain), I discovered a little antique shop. The store was tiny and stuffy, with an old fragrance emanating from lamps, books, and furniture.

I was flipping through an antique cookbook that I never seen before, and I noticed it was printed in the early 1900s, and it contained recipes from my great-great-grandfather’s generation.

The recipes in the book were about getting back to the basics — eat as their ancestors had before processing took over the food industry.

I prepared and tried many of the recipes in the book. The dishes were simple and delicious. They represented the basics of Mediterranean diet.

Pre-made or pre-packed meals didn’t exist back then. The meals were based entirely on whole, real ingredients, and all the cooking was done from scratch.

I understand, not everyone can just walk behind their home to gather fresh eggs and pluck fresh veggies or fruits for these meals, but you can start eating healthy by cooking from scratch.

The Mediterranean Diet is all about preparing meals from scratch using healthy and unprocessed ingredients. You are only restricting yourself from not including ingredients that aren’t natural.

The most significant aspect of this diet is that it emphasizes the use of fresh ingredients rather than processed foods. The more you cook from scratch and utilize fresh ingredients, the quicker you’ll lose weight.

So, you don’t need the 100-year-old book, but you need to cook at home.

Three years ago when I left the US my BMI was 28.

I was overweight.

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