This Ancient Way of Detoxifying The Body I See No One Talking About

It’s not about dieting or fasting

I had always been into health and fitness. I loved nothing more than feeling strong, living in the moment, and discovering new ways to better myself.

One day while I was at work, I finally got around to reading an article about the old Irish detoxification method that my coworker had emailed me months earlier.

As soon as I read it, everything clicked together for me: all of the times my mind felt foggy or overwhelmed; all of the stomach troubles due to poor diet; how much stress took a toll on my body over time.

I realized that detoxing wasn’t just about getting rid of toxins — it was also a self-care activity and an effort to improve mental well-being!

I haven’t seen anyone talking about this ancient way of detoxifying the body but having reaped great positive results; I feel confident in sharing the same with you.

So, let’s get started.

Traditionally, Irish people love bath soaks. And they use seaweed to enhance their bathing experience.

In ancient times, seaweed was used as a cleansing ingredient. It promotes sweating, which helps flush out toxins from the body.

However, even today, Irish people enjoy taking baths with seaweed because it’s believed to help soothe and relax the mind and body by removing impurities!

Therefore, shifting away from these crash diets towards a more balanced approach — with good nutrition and some exercise — is recommended. When I came across this detoxification technique, I thought it was perfect because I’ve always believed in the power of…

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